Last night’s ride was to PodRunner’s “Work It All Out”, 161 bpm, 80 rpm – very fitting! After the first 30 minutes I wanted to quit riding, but as I slowed down the pace, I finished out the hour. Not as fast as usual, but I didn’t quit either! I’m also studying for my latest MCSE tests, [...] Continue reading Work it all out
I received an e-mail from the race organizer Clay Smith that this year’s Wasco has been canceled due to lack of interest. Darn! Lets hope for a Wasco 2010! From Clay: Hello Doug, I just wanted you to know that the 2009 Wasco Wild West 75 races have been canceled. Maybe it is a sign of the times, but we feel [...] Continue reading Wasco Wild West 2009 – Canceled!
As long as I listen to my body as I train, and take time off from riding, “burn out” is less likely to happen this year. My weekly mailage so far this year is less than 100 miles. As I get stronger and faster, I most likely will increase my speed and distance traveled over a [...] Continue reading Burn out…
So far for 2009, I have ridden 267 miles! Mind you, these are trainer miles, however, over the years I have found that trainer miles are harder than road miles – you can’t coast on the trainer! Total miles since May 2002: 29844 Continue reading Total Miles for 2009
Tonight’s rode to PodRunner’s “Dark Designs”, 142 bpm, 71 rpm. With the slower rpms, I ride with higher resisance and my speeds are also faster without having my heart rate go to far above my aerobic zone. Will be working on my new trike in the coming weeks and soon will be riding with it for more [...] Continue reading Dark Designs |
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