Another trainer night last night – podcast from PodRunner “Dark Designs” 142 bpm (71 rpm).
Riding at the same speed, but a lower cadence than Monday:
5 minute warm up (61×11)
1 minute at (61×10)
4 minutes at (61×11)
Repeate 11 times
I didn’t feel as burnt out as Monday either – looks like I’m “slow twitch” versus “fast twitch”
