Dark Designs

Another trainer night last night - podcast from PodRunner “Dark Designs” 142 bpm (71 rpm).

Riding at the same speed, but a lower cadence than Monday:

5 minute warm up (61×11)

1 minute at (61×10)

4 minutes at (61×11)

Repeate 11 times

I didn’t feel as burnt out as Monday either - looks like I’m “slow twitch” versus “fast twitch”