Trainer night - rode to a podcast from PodRunner: “Pro Forma” 163 bpm (81 rpm)
One thing about interval training is that over time it will make you stronger and faster and you don’t have to train as often!
My training now consists of 3 days on the trainer, and one day reserved for a long ride outside or another ride on the trainer (depending on the weather). Four hours minimun for the week.
Tonights interval:
5 minute warmup (61×13)
1 minute (61×11)
4 minute (61×13)
repeat 11 times
Doing intervals always keep hydrated!
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