Having an additional day off for the weekend (today being “Labor Day”) sometimes its good for rest, sometimes its good for riding. Today it was good for riding!
Saturday I rode 40 miles in 3 hours averaged 13.8mph, felt good.
Today I rode 57 miles in 3 hours averaged 19.3mph - felt really good!
I’ve been riding intervals during the week to maximize the hour I have after work, weekends give me a chance to take longer rides outside.
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