Last night’s ride was intense – listening to PodRunner’s podcast “Conductor” 174bpm, 87rpm, a pretty brisk cadence by itself – added intervals to keep from getting bored. Staying in may my large chainring and changing the rear cogs keeping the candence steady. Tonight I wanted to see how hard I could go. Started with a 5 minute warmup 1 miunute on [...] Continue reading Conductor
One of my favorite shows of last season was “Terminator: The Sarah Connor Chronicles” and was saddened when it ended after 9 episodes (darn writer’s strike). The good news is that it is coming back for a second season! After the cliffhanger ending on the 9th episode, it’s good to see it come back. Hopefully it’ll go [...] Continue reading Terminator: The Sarah Connor Chronicles
To be good at cycling or any high intensity sport, you need to keep hydrated. How much really depends on how much you loose in water weight. Along with tonight’s ride I did an “Optimal Hydration” self-test from USATF. This is how it’s done: 1. Make sure you are properly hydrated BEFORE the workout – your urine should be [...] Continue reading Hydration needs
Updated this morning – We have plugin success with the latest build! The “problem children” plugins: Evens Calendar NextGEN Gallery WP-DB Manager No longer give errors out and can now be managed! Good work guys! Continue reading Latest WP 2.7 r8735
Monday night training – PodRunner to the rescue! Listening the podcast called “Corybantic” (New version) 162bpm 81rpm. After taking the weekend off I’m feeling quite well. Added moderate intensity intervals to my ride tonight, making the ride go by quicker – keeping the mind focused on something other than the hour long pedal fest. Keeping the same cadence 5 Minute warm up [...] Continue reading Corybantic |
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