After Wednesday’s interval training ride and last night’s “rest” day, tonight I decided to do an easy ride. Listened to the latest podcast from PodRunner “The Pound”, 137bpm, 68rpm.
Did a 5 minute warm-up, then a steady pace at 68rpms (average speed 19.5).
Tomorrow I plan on a 40 mile ride, should put me pver 100 miles for the week.
