Last night’s ride was intense – listening to PodRunner’s podcast “Conductor” 174bpm, 87rpm, a pretty brisk cadence by itself – added intervals to keep from getting bored. Staying in may my large chainring and changing the rear cogs keeping the candence steady. Tonight I wanted to see how hard I could go. Started with a 5 minute warmup 1 miunute on [...] Continue reading Conductor
One of my favorite shows of last season was “Terminator: The Sarah Connor Chronicles” and was saddened when it ended after 9 episodes (darn writer’s strike). The good news is that it is coming back for a second season! After the cliffhanger ending on the 9th episode, it’s good to see it come back. Hopefully it’ll go [...] Continue reading Terminator: The Sarah Connor Chronicles |
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