Another ride on the trainer tonight, rode to PodRunner’s latest podcast “Waiting for the Sun” 167bpm (83rpm).
Adding intervals during the ride makes the time go by faster or at least seem so – after all, an hour is just an hour.
Tonight’s interval regime:
83 RPM cadence
5 minute warm up using my large chainring and middle gear in the rear
11x of the following to finish out the hour:
1 minute still in the large chainring, changing gears in the rear to one higher
4 minutes cool down same as the warm up
Riding in the garage I sweat pools – its important to keep hydrated!
