This morning went for a 40 miles ride and had company with me, Jeff Hornick, good guy and fellow OHPV list member. I didn’t want to leave him in unfamiliar territory so choose to take it easy. On the plus side, my camera didn’t cut out as it has on past rides (usually the vibration turns [...] Continue reading Slow 40
When ask where you want to meet for a Saturday morning ride, your first response is “McDonalds” – giving you an excuse to try out your new “carbo loading” technique. Video I shot going to McDonalds for this morning’s ride start. Continue reading You might be a junk food junkie…
If you eat your latest fast food meal sitting in your car in your driveway, then throwing away the “evidence” in your neighbors garbage can. Continue reading You might be a junk food junkie…
After Wednesday’s interval training ride and last night’s “rest” day, tonight I decided to do an easy ride. Listened to the latest podcast from PodRunner “The Pound”, 137bpm, 68rpm. Did a 5 minute warm-up, then a steady pace at 68rpms (average speed 19.5). Tomorrow I plan on a 40 mile ride, should put me pver 100 miles [...] Continue reading The Pound
Being a political junkie that I am, I wasn’t really that excited about McCain… His views on some issues rub me the wrong way (global warming/climate change, illegal immigration, drilling in ANWR), mind you Obama’s views on things are far worse for America, trust me on this one. With the selection of Sarah Palin as his running [...] Continue reading McCain/Palin |
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