Last year’s Strawberry Century was a fairly good ride, wet, but good just the same. Looking forward to this year’s ride on the 14th of June, it should be a fast century (and hopefully DRY!) Need to come up with a way to keep my directions dry, may end up using a large sized ziplock [...] Continue reading Strawberry Century
Tonight was a trainer night, listened to a podcast from PodRunner “Strong”, 153 BPM (76 RPM), lasted for an hour. Continue reading Strong
This coming Saturday will be my first century of 2008 – I plan on riding from Newberg Oregon, around Hagg Lake, back through Newberg to Willamette Mission State park and back to Newberg – this is about a 106 mile round trip. I should be able to to this in 7 hours. Continue reading Century… |
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