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May 2008
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Total Miles for 2008: 1210.7

So far this year I have 1210.7 miles ridden – this is 1000 miles less than last year, that’s ok. Looking over my logs, I find that my average speed is faster and I am riding longer when I do ride.

Continue reading Total Miles for 2008: 1210.7

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Pococurante

Another podcast tonight from PodRunner: Pococurante, 173 bpm (87 rpm). Felt good and was able to sustain the higher rpms for a full hour. Riding at a higher rpm for shorter times has allowed me to use my training time more effectively during the week. When I do go outside to ride, I am riding longer distances and find that I’m riding faster. [...]

Continue reading Pococurante

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Previous Seattle to Portland rides...

This year will be my 7th STP! This is my favorite ride during the year and look forward for this one day double century. Since 2004 I have been riding with a Polar S720i to record most of my rides. As long as I keep the batteries fairly fresh, everything seems to work really well. Here [...]

Continue reading Previous Seattle to Portland rides…