So far this year I have 1210.7 miles ridden – this is 1000 miles less than last year, that’s ok. Looking over my logs, I find that my average speed is faster and I am riding longer when I do ride.
Continue reading Total Miles for 2008: 1210.7
Another podcast tonight from PodRunner: Pococurante, 173 bpm (87 rpm). Felt good and was able to sustain the higher rpms for a full hour. Riding at a higher rpm for shorter times has allowed me to use my training time more effectively during the week. When I do go outside to ride, I am riding longer distances and find that I’m riding faster. [...] Continue reading Pococurante
This year will be my 7th STP! This is my favorite ride during the year and look forward for this one day double century. Since 2004 I have been riding with a Polar S720i to record most of my rides. As long as I keep the batteries fairly fresh, everything seems to work really well. Here [...] Continue reading Previous Seattle to Portland rides… |
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