Since November, I have lost over 20 pounds! I’m attempting to get down to 185, however, I’ve been bouncing between 192 and 189 for almost a month.
It always seems the last few pounds are the hardest to loose!
The good news is that a persons overall weight isn’t all that important. My body fat percentage is 12% (down from over 20%).
For my age, and height, I’m doing quite well…
