Taking a look at my logs I’ve noticed that I have already ridden 1000 miles! I didn’t do that last year until the end of April! I think limiting my rides to an hour during the week is helping build up my base. Last year my rides were 1.5 to 2 hours long when I rode, [...] Continue reading One Thousand Miles…
I’ve been watching the wether all week with baited breath… will it rain?… will it be sunny?… will it be warm?… All things a “fair weather” rider wants to know… My most important criteria – not raining - came to pass today! It was a tolerable 50f when I ventured out for my ride. Wearing long sleves and tights kept [...] Continue reading 50 miler…
Stepped on the scale last night… I’m getting closer to my goal for the Wasco – 9 pounds to go to reach 185! Counting calories really works. No fad diets, no “special” foods, no group meetings! Just a willingness to be honest with yourself as to what you are eating – on the plus side, I [...] Continue reading Getting Closer… |
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