I’ve taken a well deserved break from cycling, now that fall is here and winter not far behind, I think I should get back in to the thick of things… Anyone know of good (moderate to fast) music to spin to? Techno, Dance, some HipHop, 80s and some 90s are all possibilities.

Continue reading Back in the game…

For the past couple of weeks I’ve been laying off the cycling – giving the body a well needed break. Today I ran for 30 minutes and it felt good, I’ll have to continue this until October or so and work on upper body strength and trimming my overall weight. All in all, I’m in good form [...]

Continue reading Taking a break