I should be finished with the changes to my trike later today, and perhaps even have some “after” photos ready as well. When its all said and done, my trike will be less “pedestrian”. The changes: Swap Shimano Deore Mechanical Disc Brakes for Avid BB7 Mechanical Disc Brakes Change all cables out – using Aztec Powerlines Remove Shimano Deore brake levers [...] Continue reading Pedestrian…
I rode this morning for about 2 hours, did an easy ride considering how my legs felt. All the parts for my trike are in and today I put all the peices together – revamping my brakes, derailleurs, and doing general maintenance. In the process of doing all of this, hopefully I’ll also shed some weight. I’ll [...] Continue reading Today is the day…
Rode for about an hour and a half last night, feeling it in my legs this morning will need to take it easier later today when I go ride again. Continue reading Legs…
Last night was interval night… 10 sets of 2x2s (2 minutes on 55×9 spinning at 65 RPM, 2 minutes on 55×13 spinning at 88 RPM). I began with a 5 minute warmup, then a 15 minute steady ride at 55×11 at 80 RPM, then the intervals, then a 15 minute steady ride at 55×11, then [...] Continue reading Last night |
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