Last night was interval night… 10 sets of 2x2s (2 minutes on 55×9 spinning at 65 RPM, 2 minutes on 55×13 spinning at 88 RPM). I began with a 5 minute warmup, then a 15 minute steady ride at 55×11 at 80 RPM, then the intervals, then a 15 minute steady ride at 55×11, then [...]
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