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January 2006
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Spin, spin, spin...

Tonight’s ride was well deserved. I was a bit stressed and a good spin is really relaxing. I was able to keep my cadence up around 95 RPM for about 40 minutes of my hour ride. Watched the special features of the THX 1138 DVD – cool stuff if you’re in to videography. Today’s weather was dry, however, work comes before play.

340  256x192 2006 01 23 training Spin, spin, spin...

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