Riding on the training can have it’s challenges, the main one being bordom. Without having a change of scenery, training becomes a mental game as well.
Last night I rode to an older podcast from PodRunner called “Carry the Fire”, 131 bpm, 66 rpm. As mentioned before, for coming weeks, I’ll be staying with the lower RPM podcasts until I’m stronger. Then I’ll start interval training and higher RPM spinning. The goal is to be ready for next year’s Seattle to Portland and perhaps add another century or two between now and then.
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Dinner tasted especially good tonight – Stroganoff with blueberry cobler for dessert! Must be the fact that I finished an hour ride! Another great podcast from PodRunner, “Chants Meeting”, 149 bpm, 75 rpm. I know that even if I don’t feel like riding, I should at least get seat time. My riding felt that way today – [...] Continue reading Chants Meeting
I use my blog to share my cycling experiences and perhaps give some helpful tips. With this in mind, the following guest post is sponsored by All Home Security. All Home Security is an authorized dealer for ADT, providing you with equipment and installation for your home or business security needs. Always Wear a Bike Helmet Guest post of the [...] Continue reading Always Wear a Bike Helmet
PodRunner has some really good podcasts exercise to, last night’s selection was no exception. Impeller, 133 bpm, 67 rpm Until I have a few more days of riding, I think I’ll be staying with the slower bpm mixes, no need to burn out trying to get back in shape. “Eat less move more” is my the mantra for [...] Continue reading Impeller
This past week I made up my mind that regardless of what is going on in my life, I need to be more active than I have been this year. Gaining 40 lbs. and feeling down on one’s self is not a place I want to be anymore. I decided to start riding on Monday, and as usual [...] Continue reading Week in Review 25 July 2010 |
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